Weigh In record (no journal entry) for 07 December 2012
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268.5 lb
Lost so far: 40.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1283 kcal
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Fat: 69.83g | Prot: 44.42g | Carb: 142.78g.
Breakfast: Great Grains Crunchy Pecans Cereal, Chunky Peanut Butter, 12 Grain Bread, Pure Almond Milk - Vanilla. Snacks/Other: Peanuts, Bananas. more...
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losing 8.4 lb a week
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