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Really fell off horse and have known df
o
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274.5 lb
Lost so far: 34.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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890 kcal
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Fat: 28.64g | Prot: 26.29g | Carb: 146.95g.
Breakfast: 12 Grain Bread, Chunky Peanut Butter, Bananas, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Pure Almond Milk - Vanilla. more...
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gaining 0.5 lb a week
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