jaime30024's Journal, 07 December 2012

Too much sodium yesterday!!!!! Need to keep pounding down the water, but I did get some sleep last night.
215.2 lb Lost so far: 32.8 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2106 kcal Fat: 173.65g | Prot: 84.62g | Carb: 20.04g.   Breakfast: Lower Sodium Bacon, egg, fred meyer mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: kraft shredded mozzarella cheese, canadian bacon, hamburger meat, silver palate low sodium marinara. Dinner: heavy whipping cream darigold, spaghetti squash, langostino, parmesan, garlic powder, basil, cajun seasoning. Snacks/Other: Diet Rockstar Energy Drink (Large Can), smoked salmon, Original Cream Cheese, foster farms wings. more...
on diet Atkins   gaining 4.2 lb a week

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Comments 
Hi Jaime! My trick to use less salt is to use more spices when cooking. Fresh or powder spices don't add many calories, but they fool your tongue in the sense that you don't taste there's way less salt or no salt in what you are eating! :) 
07 Dec 12 by member: Lizzie983
My sodium was waay over what it normally is yesterday, also, Jamie. I know where the culprit was, and I'll plan it out a lil better next time.. lol. I'm over here pounding down the water, too, girl :P 
07 Dec 12 by member: angiekae68
Thanks Lizzie - honestly I do not use salt...any sodium I have comes all ready added in the foods :( Angie - I know where mine was from too...it happens sometimes...just have to double-down on that water. 
07 Dec 12 by member: jaime30024

     
 

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