Weigh In record (no journal entry) for 07 December 2012
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164.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2050 kcal
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Fat: 65.60g | Prot: 105.33g | Carb: 190.36g.
Breakfast: Fried Egg, Organic 21 Whole Grains, Shedd's Spread Original, Veggie Breakfast Sausage Patties. Dinner: Pulled Pork, Hot Dog Roll, Potato French Fries, Cabernet Sauvignon Wine . Snacks/Other: Unsalted mixed nuts, 90 Calorie Brownies - Chocolate Fudge, Chewy Bars - Oats & Chocolate, Classic Nutrition Bar - Chocolate Peanut Butter, Think Thin Chunky Peanut Butter Bar. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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