Weigh In record (no journal entry) for 07 December 2012
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2673 kcal
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Fat: 88.86g | Prot: 135.15g | Carb: 235.91g.
Breakfast: Tortellini Alfredo, tomato, Coffee (Brewed From Grounds), California Avocados, Healthfull 10 Grain Bread, HEB fresh traditional goat cheese, pear, World Recipes - Tortilla Y Pollo. Lunch: cranberry sauce, Muenster Cheese Slices, real mayonnaise, Light Swiss Original Cheese Wedges, Tenderloin Pork, mustard, Healthfull 10 Grain Bread, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free. Dinner: Dry Roasted Almonds (with Salt Added), Red Onions, Serrano Pepper, Tenderloin Pork, California Avocados, Yellow Corn Tortillas, Light Sour Cream. Snacks/Other: Draught (Can), Beer (Pilsner). more...
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losing 1.4 lb a week
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