Weigh In record (no journal entry) for 06 December 2012
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2888 kcal
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Fat: 74.75g | Prot: 141.52g | Carb: 258.75g.
Breakfast: Tomato Ketchup, Miracle Whip Light (Kraft), String Cheese (Hill Country Fare), HEB Real Egg, Healthfull 10 Grain Bread, onion, Serrano Pepper, Tenderloin Pork, Zucchini, Light & Fit Yogurt - Raspberry Goji, cheerios, Coffee (Brewed From Grounds). Lunch: heb parmesan, Classic Pepperoni Crisp Crust Party Pizza. Dinner: Dry Roasted Salted Almonds, Healthfull 10 Grain Bread, Spinach, Organic Garlic Roasted Garlic Pasta Sauce, Goats Cheese (Semisoft), Tenderloin Pork, Cranberry Sauce (Sweetened, Canned). Snacks/Other: Lager, Lager, Draught (Can), Whiskey, MLO Super High Protein Powder, Zero Sports Drink. more...
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2083 kcal
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Activities & Exercise:
6/4 yo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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