mwenda's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
232.4 lb Lost so far: 21.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.4 lb a week

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mwenda recorded a Weigh In at 209.4 lb.

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