|
So glad!! Did the 2nd weigh in for the week this morning.. I am finally out of the 190's!! I lost 1 more pound since Monday..heehee.. Not much but it FEELS GOOD!
You ladies have been so motivational and supportive :) ....not just myself but to everyone.. Going to continue on this journey and stay strong!
|
189.0 lb
Lost so far: 16.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1123 kcal
|
Fat: 77.28g | Prot: 73.76g | Carb: 35.54g.
Breakfast: horizon organic half & half, coffee, No Calorie Sweetener, Pork/Beef Parmesan Muffins, water (before breakfast). Lunch: Pork/Beef Parmesan Muffins, smart balance canola oil & butter, broccoli. Dinner: Extra Veggie - Spinach & Spring Mix w/ Grape Tomatoes, hearts of romaine, ground beef, seasoning salt ( 1/4 tsp), parsley, mushroom, onion, fried egg. Snacks/Other: (midday). more...
|
|
3031 kcal
|
Activities & Exercise:
Sitting - 14 hours and 47 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 43 minutes. more...
|
losing 9.8 lb a week
|
 Comments
DOING THE HAPPY DANCE FOR YOU OVER HERE!! YAY YAY YAY!!! We knew you could do it, girl!! :D
06 Dec 12 by member: angiekae68
|
WAY TO GO!!!!!!!!!!! Here come the 170's!
06 Dec 12 by member: FitnessJunkie1026
|
Good for you!!!!! All that effort paid off because you stuck with it!! WooHoo!!
06 Dec 12 by member: Mokakiss
|
LOL LOL LOL LOL!! You ladies have me giggling and smiling!! All 3 of you! Feels good to know someone is in your corner!
Thank you! Yes, Moka... as much as I thought "am I ever going to get out of the 190's" I wasn't going to give up but it sure was irritating knowing I was doing the best I could and the weight was creeping!
Christie.. :) Yes girl 170's here I come but first I got to get over this 180's hump! heeheeee
Angie - Get it girl - doing that happy dance for me!! Again thanks ladies!
06 Dec 12 by member: BBD5
|
Jumping with joy! Yeahhhhhh that's the way to do it! 180's watch out. She will be throwing you out the door in no time! So glad you've stuck with it. I know how absolutely frustrating it can be. I'm STUCK at 238..have been for a week or more. Make sure you measure and take pics. That scale LIES!!
06 Dec 12 by member: Rachel116
|
That is awesome! You do that happy dance!!!!
06 Dec 12 by member: jaime30024
|
I think its time for some comparison photos. You've lost 20+ pounds!
07 Dec 12 by member: FitnessJunkie1026
|
Thank you again.. Yes Christie, I do agree. I will take pictures this afternoon and see if I can get them posted.. I want to take pics in the same outfit.. Rachel, I understand the frustration. Girlfriend I was in the 190's for at least 3 weeks.. (sigh sigh).. Hang in there, that's our motto! :)
Dropping in, haven't updated or did the progress on the challenges yet.. I am in cleaning mode, want to get the house cleaned up so I can put the Xmas Decorations and the tree up.. I am deep clean/shampooing the carpet and wiping down some walls in the living room/lounge area of the house.. yes I said "SOME" .. lol lol lol.. Can't do it all in one day..
07 Dec 12 by member: BBD5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|