Weigh In record (no journal entry) for 05 December 2012
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190.4 lb
Lost so far: 15.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1265 kcal
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Fat: 93.88g | Prot: 82.42g | Carb: 28.57g.
Breakfast: KROGER chicken broth, water (before breakfast). Lunch: smart balance canola oil & butter, broccoli. Dinner: Beef rib roast, avocado, kroger chunky blue cheese, hearts of romaine. Snacks/Other: cool whip, water, Pork/Beef Parmesan Muffins, water (midday), Crispy Curls - Pork skins (whole bag). more...
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3280 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
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steady weight
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