zhanghao_1st's Journal, 06 December 2012

142.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 56.67g | Prot: 141.69g | Carb: 171.09g.   Breakfast: Marbelicious Cheestrings, Greek Yogurt, Red Delicious Apples, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, Simply Egg Whites, Fried Egg. Lunch: Grapefruit (Pink and Red), Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Sesame Oil, Dried Whole Sesame Seeds, Sugar, Cream Cheese Spread, Chicken Breast (Skin Not Eaten). Dinner: Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Cooked Mussels, Cabernet Sauvignon Wine, Baked or Broiled Salmon. Snacks/Other: Tangerines (Mandarin Oranges). more...

2753 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...