Weigh In record (no journal entry) for 06 December 2012
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190.0 lb
Lost so far: 36.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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506 kcal
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Fat: 18.08g | Prot: 50.99g | Carb: 34.09g.
Breakfast: coffe, Soy Chorizo, onios, Egg Substitute (Liquid). Lunch: progresso soup garden vegetable. Dinner: the laughing cow, onios, spinach, tomatoes, garden salad, chicken breast. more...
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steady weight
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