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i have cheat in potato chips
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186.0 lb
Lost so far: 40.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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570 kcal
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Fat: 27.93g | Prot: 34.80g | Carb: 43.61g.
Breakfast: almond milk, coffe. Lunch: apple, cranberries, Lite Sweet Vidalia Onion Salad Dressing, Chicken, spinach, Romaine Lettuce, cream of mushroom. Dinner: garden salad, broccoli, fish. more...
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losing 5.6 lb a week
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