Katokar's Journal, 06 December 2012

Today is the day I start kicking my depression weight in the butt. My fiance is helping me with a shopping list and is going to help me monitor my portions at mealtimes. We've devised a workout plan and I'm excited to get back to a healthy BMI!

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 55.02g | Prot: 68.69g | Carb: 87.82g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Asparagus (from Fresh), Pasta Sides - Butter & Herb, chicken breast. Snacks/Other: Port Wine. more...

2820 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours, Sleeping - 9 hours. more...