Weigh In record (no journal entry) for 06 December 2012
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1357 kcal
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Fat: 43.53g | Prot: 70.76g | Carb: 103.34g.
Lunch: Captain's Wafers Light & Buttery Crackers, Chunky Chicken Rice Soup (Canned), Potato Salad, Pastrami Sandwich. Dinner: Smoked Pork Chop, Smoked Pork Chop, Chopped Collard Greens. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2268 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.85m, 3.7mph - 1 hour and 18 minutes. more...
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losing 11.9 lb a week
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