Weigh In record (no journal entry) for 08 May 2019
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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774 kcal
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Fat: 51.69g | Prot: 39.67g | Carb: 37.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Strawberries. Dinner: Egg, Eating Right Spring Mix Salad Greens, Cooked Spaghetti Squash, Ground Beef (90% Lean / 10% Fat), Lucerne Shredded Mexican Four Cheese Blend, Hidden Valley The Original Ranch, Publix Red Bell Pepper, Albertsons Canned Black Beans, Strawberries. more...
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losing 1.4 lb a week
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Donna Mashburn's weight history
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