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Learning opportunity...my carbs were higher than expected. I thought I had eaten meat and veggies at the Chinese restaurant. Turns out that the crabmeat and cheese I had sabotaged me. Imitation crabmeat is fish mixed with starch and sugar! I had no idea. Won't do that again.
Diet Calendar Entries for 07 May 2019:
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1382 kcal
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Fat: 57.81g | Prot: 128.36g | Carb: 87.56g.
Breakfast: Strawberries, Whole Milk, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Pepper Steak, Fried Shrimp, Shrimp, Roasted Broiled or Baked Chicken Breast, Mexican Blend Cheese, Oyster Mushroom, Green String Beans with Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), HEB Grilled Chicken Breast, Louis Kemp Imitation Crabmeat. Snacks/Other: Raspberries, Strawberries, Hogs Heaven Pork Rinds Salt & Vinegar. more...
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