Weigh In record (no journal entry) for 08 May 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2458 kcal
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Fat: 160.07g | Prot: 110.43g | Carb: 101.36g.
Breakfast: Agropur Brie Normandie, Kirkland Signature Egg Whites, Avocado, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Smucker's No Sugar Added Wild Blueberry, Fried Egg, Silver Hills Little Big Bread. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , 红烧肉. Dinner: Vodka, Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Cooked Oriental Mushroom (from Dried), Pork Sausage (Cooked) , Beef. Snacks/Other: Pecan Shortbread Cookies. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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