Weigh In record (no journal entry) for 08 May 2019
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190.3 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1856 kcal
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Fat: 78.77g | Prot: 97.97g | Carb: 138.57g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Goya Black Beans, Turkey Chili No Beans, Egg. Lunch: Driscoll's Blackberries, Best Foods Real Mayonnaise, Calavo Avocado, Eating Right Deli-style Smoked Turkey Luncheon Meat, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Jack Daniel's Whiskey, Progresso Light New England Clam Chowder. Snacks/Other: Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Michelob Ultra Light Beer, Ready Pac Bistro Turkey & Bacon Cobb Salad, Chocolate Covered Doughnut (Cake Type). more...
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2579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Mandolinmark's weight history
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