Weigh In record (no journal entry) for 03 May 2019
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190.2 lb
Lost so far: 8.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1743 kcal
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Fat: 85.63g | Prot: 82.43g | Carb: 129.04g.
Breakfast: Swiss Cheese, Egg, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Lunch: Trader Joe's Brown Basmati Rice, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Teriyaki Sauce, Trader Joe's BBQ Chicken Teriyaki. Dinner: Mission Restaurant Style Tortilla Chips, Ken's Steak House Chunky Blue Cheese Dressing, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Michelob Ultra Light Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Olli Genoa Mild Salame. more...
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gaining 4.9 lb a week
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Mandolinmark's weight history
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