Weigh In record (no journal entry) for 08 May 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2575 kcal
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Fat: 81.04g | Prot: 87.97g | Carb: 395.98g.
Breakfast: Bananas, Pineapple, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Cinnamon, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, Ginger (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Kallo Nutritional Yeast Flakes, Turmeric (Ground). Lunch: Dijon Mustard, Avocados, Kale, Hot Dog Pickle Relish, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Dr. Praeger's California Veggie Burgers, Trader Joe's Vegan Trail Mix Cookies, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds. Snacks/Other: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. more...
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losing 2.1 lb a week
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