Weigh In record (no journal entry) for 06 December 2012
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1044 kcal
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Fat: 52.02g | Prot: 121.91g | Carb: 19.10g.
Breakfast: coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: peanut butter cookie, turkey, Cheddar Shredded Cheese, ranch, hard boiled egg, tomatoe, Salad, Steak, Ground Beef (85% Lean / 15% Fat), Chicken breast. more...
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2849 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 14.0 lb a week
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