kimmiedgibs's Journal, 05 December 2012

I'm up and around again after hurting my back. I haven't had much of an appetite, I think I've got a little depression (tis the season). I'm getting out, and about today, so I think that will help.
209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
791 kcal Fat: 44.47g | Prot: 58.22g | Carb: 47.92g.   Breakfast: coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Buddig deli cuts, water. Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, hummus, tomatoe, water. Dinner: pork chop, spinach, simply steam, Buddig Deli Salect, organic pumpkin seeds, Mayonnaise, tomatoe, cucumber. more...
3145 kcal Activities & Exercise: Standing - 1 hour and 41 minutes, Sitting - 4 hours and 18 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

No recent activity.

Other Member Diet Recent Activity

newchallenges recorded a Journal Entry and a Weigh In at 231.0 lb.
pandasmom commented on Keddie's Weigh In.
Sugar Waffle supported Coopwill's Journal Entry.
Blue Viking supported stevenrt7's Weigh In.
debrafrederick supported ImLaura's Journal Entry.
Gina Paterson updated their Food Diary.
meli1028 joined challenge 22 Kill.
nitman732 recorded a Weigh In at 160.6 lb.