kimmiedgibs's Journal, 05 December 2012

I'm up and around again after hurting my back. I haven't had much of an appetite, I think I've got a little depression (tis the season). I'm getting out, and about today, so I think that will help.
209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
791 kcal Fat: 44.47g | Prot: 58.22g | Carb: 47.92g.   Breakfast: coffee, water, Buddig deli cuts, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, tomatoe, water, hummus. Dinner: Mayonnaise, organic pumpkin seeds, simply steam, pork chop, cucumber, tomatoe, spinach, Buddig Deli Salect. more...
3145 kcal Activities & Exercise: Standing - 1 hour and 41 minutes, Sitting - 4 hours and 18 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

soccermom23boys recorded a Weigh In at 180.8 lb.

Other Member Diet Recent Activity

redcrystal supported Vo2Max's Journal Entry.
netezee recorded a Journal Entry and a Weigh In at 198.0 lb.
gingin40 supported Draglist's Journal Entry.
kellymarie3 supported mblackbird66's Weigh In.
Kearsen updated their Exercise Diary.
genedougherty commented on extreme170's Journal Entry.
dshatz98 updated their Food Diary.
MPSARGE and debrafrederick are now buddies.