kimmiedgibs's Journal, 05 December 2012

I'm up and around again after hurting my back. I haven't had much of an appetite, I think I've got a little depression (tis the season). I'm getting out, and about today, so I think that will help.
209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
791 kcal Fat: 44.47g | Prot: 58.22g | Carb: 47.92g.   Breakfast: coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Buddig deli cuts, water. Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, hummus, tomatoe, water. Dinner: pork chop, spinach, simply steam, Buddig Deli Salect, organic pumpkin seeds, Mayonnaise, tomatoe, cucumber. more...
3145 kcal Activities & Exercise: Standing - 1 hour and 41 minutes, Sitting - 4 hours and 18 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   steady weight



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