kimmiedgibs's Journal, 05 December 2012

I'm up and around again after hurting my back. I haven't had much of an appetite, I think I've got a little depression (tis the season). I'm getting out, and about today, so I think that will help.
209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
791 kcal Fat: 44.47g | Prot: 58.22g | Carb: 47.92g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Buddig deli cuts, water, coffee. Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, hummus, water, tomatoe. Dinner: tomatoe, simply steam, cucumber, Mayonnaise, Buddig Deli Salect, spinach, organic pumpkin seeds, pork chop. more...
3145 kcal Activities & Exercise: Standing - 1 hour and 41 minutes, Sitting - 4 hours and 18 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

soccermom23boys recorded a Weigh In at 180.4 lb.
kjbear75 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.

Other Member Diet Recent Activity

fish on recorded a Journal Entry and a Weigh In at 353.5 lb.
mizzladymay recorded a Weigh In at 243.0 lb.
Jcoonley recorded a Weigh In at 114.0 lb.
shaddwhitehead_afs recorded a Weigh In at 150.0 lb.
wholefoodnut commented on snezica's Journal Entry.
dislikehavng tomakeacct recorded a Weigh In at 377.0 lb.
Precis recorded a Journal Entry and a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.