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07 September 2014

Weigh-in: 204.0 lb lost so far: 0 lb still to go: 29.0 lb Diet followed N/A

07 September 2014

Starting over again! I've got to lose about 30 lbs. I'm trying to get in 40g of fiber a day.( without over eating ) I've also got to get in about 5 bottles of water a day. I've been dehydrated, which made me retain water! (I was so swollen.) I also have been fighting thrush, so that means, I've got an overgrowth of yeast. taking a shot of ACV to help with that. I'm pre -diabetic. (Metformin) High cholesterol. (Livolo). Had a hysterectomy. (HRT)A whole slue of other meds, on an as needed basis. oh yes lets not forget my Adderall!
I would love to be my healthy self again!
I'm meditating again. The longest I've gone is 13 days straight. I've been trying for over twenty years. lol
I will meditate daily
I will quit smoking
I will start Yoga Thursday night 9/11/13!
I will journal every night!
I turned fifty on 8/24, it is time to do this! My life,
my way!
I will not whine, well I might whine some! This is not going to be easy. I know. I can do this!
Weigh-in: 204.0 lb lost so far: 18.0 lb still to go: 29.0 lb Diet followed N/A

08 December 2013

Weigh-in: 204.0 lb lost so far: 18.0 lb still to go: 29.0 lb Diet followed N/A
   add comment on diet Low Carb High Protein (MD Diet)   gaining 0.4 lb a week

02 September 2013

Weigh-in: 198.0 lb lost so far: 24.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 2.3 lb a week

21 August 2013

Weigh-in: 202.0 lb lost so far: 20.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 0.5 lb a week

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