Weigh In record (no journal entry) for 06 December 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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2397 kcal
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Fat: 59.48g | Prot: 194.27g | Carb: 273.70g.
Breakfast: Whole Milk, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Wild Blue Blueberry Muffin, Chicken Breast, Lettuce, Deep Kettle House Chili, Catalina Salad Dressing, Texas Toast Seasoned Croutons, Indian Grain Bread. Dinner: Cut Green Beans, Chicken Breast. Snacks/Other: Corn Chex, Milk (Nonfat), Whole Milk, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clementines, Clementines, Roasted Salted Almonds. more...
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3215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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