Weigh In record (no journal entry) for 05 December 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2079 kcal
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Fat: 37.02g | Prot: 165.61g | Carb: 283.15g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Clementines, Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas. Lunch: Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), 100% Whole Wheat Bread. Dinner: butter, Plain Pancakes, Egg White. Snacks/Other: Roasted Salted Almonds, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clementines, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Cantaloupe Melons, Whole Milk, SUGAR FREE BLACK CHERRY GELATIN. more...
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2821 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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