kcope56's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

276.0 lb Lost so far: 0 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1113 kcal

Fat: 20.79g | Prot: 32.79g | Carb: 208.06g. Breakfast: Plantation Mint Tea, Bananas, Raisins, Oatmeal. Lunch: Zuppa Toscana, Water, Breadsticks, Garden-fresh Salad with Dressing. Snacks/Other: Water, Air Popped Popcorn. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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kcope56's Journal, 15 August 2012

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