Weigh In record (no journal entry) for 11 August 2012
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277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2426 kcal
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Fat: 42.23g | Prot: 139.05g | Carb: 451.33g.
Breakfast: Plantation Mint Tea, Chocolate Hot Wheat. Lunch: Water, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Macaroni & Cheese as Packaged. Dinner: Water, Pinto Beans. Snacks/Other: Classic, Water, Plums, Bing Cherries. more...
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4248 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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