pedi19's Journal, 11 July 2008

196.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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449 kcal

Fat: 7.24g | Prot: 27.98g | Carb: 67.95g.   Breakfast: water, ww black cherry yogurt. Lunch: Live Active Cottage Cheese 2% Breakstone, Butterhead Lettuce (Includes Boston and Bibb Types) , spritzer, cole slaw, laughing cow light, thomas light muffin. Snacks/Other: water. more...

2310 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...