Marv1n's Journal, 08 May 2019

276.4 lb Lost so far: 45.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 40.12g | Prot: 78.48g | Carb: 141.17g.   Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Snap Kitchen Dried Tomato & Goat Cheese Tart. Snacks/Other: Fresh Lemon Juice, Ice Breakers Cool Mint Mints, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Frozen Cherries, Bananas. more...

4399 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...