Rpminto's Journal, 06 December 2012

176.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 20.46g | Prot: 42.29g | Carb: 124.70g.   Breakfast: Lowfat Plain Yogurt. Lunch: Tortilla. Dinner: Saltine Crackers, Chicken Rice Soup. Snacks/Other: Cap'n Crunch's Crunch Berries, Lowfat Plain Yogurt. more...

2318 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...