Weigh In record (no journal entry) for 06 December 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2911 kcal
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Fat: 189.49g | Prot: 263.58g | Carb: 34.35g.
Dinner: Coconut Oil, 100% Whey Isolate, Extra Virgin Olive Oil. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gluten-Free Fudge Brownie Bites, Egg. more...
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losing 14.0 lb a week
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zachrounsaville's weight history
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