Weigh In record (no journal entry) for 07 May 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2262 kcal
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Fat: 55.63g | Prot: 75.40g | Carb: 421.55g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Bananas, Blueberries, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Kallo Nutritional Yeast Flakes, Ocean Spray Reduced Sugar Craisins, Tone's Cayenne Pepper, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Pineapple, Lakewood Organic Pure Beet Juice with Organic Lemon Juice. Lunch: Apples, Avocados, Alvarado Street Bakery Sprouted Energy Squares/Bara. Dinner: Sue Bee Honey (1Tbsp, 21g), Pearl River Bridge Superior Dark Soy Sauce, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Oranges. more...
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losing 7.0 lb a week
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