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Base and back arx2 core dynamics
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1791 kcal
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Fat: 41.54g | Prot: 133.01g | Carb: 181.16g.
Breakfast: Colby and Monterey Jack Shredded Cheese, Sun-Dried Tomatoes, 100% Liquid Egg Whites. Lunch: Natural Apple Sauce. Dinner: Fried Rice, Corn on the Cob, Tortilla Crusted Tilapia. Snacks/Other: Double Stuf Sandwich Cookies, Dry Roasted Unsalted Peanuts. more...
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losing 25.9 lb a week
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