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Chest shoulders tris
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179.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1442 kcal
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Fat: 86.70g | Prot: 77.27g | Carb: 95.45g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Salted Peanuts, Nonfat Strawberry Greek Yogurt. Dinner: Toasted Garlic Bread, Cooked Broccoli (Fat Not Added in Cooking), Crusted Chicken Parmesan. more...
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gaining 2.8 lb a week
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