|
Chest and back p90x
|
183.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1346 kcal
|
Fat: 75.44g | Prot: 73.57g | Carb: 98.52g.
Breakfast: Mild Cheddar Cheese Shredded, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Smooth Peanut Butter (with Salt), Light Soymilk. Dinner: Dry Roasted Unsalted Peanuts, Zucchini, Green Peas (Frozen), Turkey Meatloaf. Snacks/Other: Chocolate Animal Crackers. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|