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Upper plus ab core plus
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1696 kcal
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Fat: 70.13g | Prot: 99.64g | Carb: 136.85g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Salted Peanuts, Nonfat Blueberry Greek Yogurt. Dinner: Pulled Chicken Sandwich on Bun. Snacks/Other: Milk Chocolate M&M's. more...
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losing 14.7 lb a week
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