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Ultimate ball kempo
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1879 kcal
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Fat: 69.41g | Prot: 139.13g | Carb: 191.46g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Almonds (with Salt Added), Nonfat Apple Cinnamon Greek Yogurt. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potato (from Fresh), Turkey Meatloaf. Snacks/Other: Grapes, Soy Milk Lite, Raisins (Seedless), Special K Protein Plus Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon), Animal Crackers. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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