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Chest back bal arx2
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1972 kcal
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Fat: 149.01g | Prot: 159.40g | Carb: 172.83g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Pears, Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Brown Rice, Dry Roasted Salted Peanuts, weigh watchers Szechuan chicken. Snacks/Other: Chocolate Animal Crackers, Lite Chocolate Syrup, Light Vanilla Soy Milk. more...
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gaining 8.8 lb a week
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