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S90 shoulder & arms
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2005 kcal
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Fat: 112.22g | Prot: 146.33g | Carb: 121.99g.
Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Ketchup, Provolone Cheese, Light Wheat Hamburger Bun, Hamburger. Dinner: Pulled Chicken, Special K Protein Plus Cereal, Dry Roasted Unsalted Peanuts, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Whole Ground Flaxseed Meal, Lite Chocolate Syrup, Cottage Cheese (Lowfat 1% Milkfat), 100% Liquid Egg Whites, Bananas, Light Soymilk. more...
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losing 7.0 lb a week
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