Kenstark's Journal, 26 January 2012

Shoulders & arms arx2

173.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 40.61g | Prot: 59.51g | Carb: 117.25g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Lite Chocolate Syrup, Micronized Creatine Powder, Lowfat Mango Greek Yogurt. Dinner: Baked or Boiled Polenta. Snacks/Other: Dry Roasted Unsalted Peanuts, Bananas, 2% Fat Milk. more...

2491 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...