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Back and biceps a ripper
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2348 kcal
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Fat: 97.37g | Prot: 140.69g | Carb: 260.13g.
Breakfast: Organic Plain Soymilk, Apples, Special K Protein Plus Cereal. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Reduced Fat 4 Cheese Mexican Cheese, Taco Seasoned Ground Turkey. Snacks/Other: Cheerios, Organic Plain Soymilk, Apples, Special K Protein Plus Cereal, Lite Chocolate Syrup, Organic Plain Soymilk, M&M's, Dry Roasted Salted Peanuts. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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gaining 10.7 lb a week
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