Kenstark's Journal, 18 October 2011

Intervals abcore

171.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 71.47g | Prot: 123.83g | Carb: 162.95g.   Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts, Nonfat Honey Greek Yogurt. Dinner: Olive Oil, Spinach, Chicken Breast, Brown Rice. Snacks/Other: 73% Organic Dark Chocolate, Original Organic Soymilk, Apples , Special K Protein Plus Cereal. more...

2328 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...