|
Intervals abs core
|
172.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
285 kcal
|
Fat: 19.25g | Prot: 25.25g | Carb: 3.35g.
Breakfast: Basil Pesto Sauce, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|