Weigh In record (no journal entry) for 11 October 2011
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172.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2109 kcal
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Fat: 148.61g | Prot: 155.61g | Carb: 210.61g.
Breakfast: Turkey Breast Meat, Sun-Dried Tomatoes , Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Chocolate Chip Cookies (Soft Type), California Rolls, Turkey Breast Wrap. Dinner: weigh watchers Szechuan chicken. Snacks/Other: Dry Roasted Unsalted Peanuts, Bananas , Lite Chocolate Syrup, Almonds . more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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gaining 1.4 lb a week
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