Weigh In record (no journal entry) for 18 July 2011
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1365 kcal
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Fat: 51.47g | Prot: 115.55g | Carb: 112.91g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Tuna Sashimi. Dinner: Asian Slaw Salad, Cooked Broccoli (Fat Not Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley), Baked or Broiled Cod. Snacks/Other: Almonds, Diet Lemon Iced Tea Mix, Original Soy Milk, Chocolate Syrup , Bananas . more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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