|
Chest and back
|
172.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1384 kcal
|
Fat: 75.34g | Prot: 81.86g | Carb: 111.32g.
Breakfast: Fresh Salsa, Shredded Cheddar Cheese, 100% Liquid Egg Whites. Lunch: SunButter, 100% Liquid Egg Whites, Lite Syrup, Original Soy Milk. Dinner: Rye Bread, Original Soy Milk, Apples, Special K Protein Plus Cereal, Dry Roasted Salted Peanuts. more...
|
|
2508 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|