Kenstark's Journal, 14 November 2011

Total body abs core

170.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 52.48g | Prot: 119.77g | Carb: 68.53g.   Breakfast: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: 2% Milk Shredded Sharp Cheddar Cheese, Solid White Albacore Tuna, 100% Liquid Egg Whites. Dinner: Dry Roasted Salted Peanuts, Chili Con Carne with Chicken or Turkey and Beans. more...

2501 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...