Kenstark's Journal, 25 October 2011

Legs back abripper

169.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 90.68g | Prot: 112.05g | Carb: 131.64g.   Breakfast: 98% Fat Free Smoked Turkey Breast, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Low Fat Mayonnaise, Lo-Carb Wheat Tortillas, Solid White Albacore Tuna. Dinner: Colby and Monterey Jack Shredded Cheese, Sour Cream, Chicken Tortilla Soup. Snacks/Other: Dry Roasted Salted Peanuts. more...

2578 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...