Kenstark's Journal, 16 November 2011

Abs core

168.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 120.29g | Prot: 91.08g | Carb: 190.19g.   Breakfast: Shredded Colby Jack Cheese. Lunch: Russet Potatoes (Flesh and Skin), Fried Egg, Steak. Dinner: Crispy Chicken Ceasar Wrap. Snacks/Other: Dry Roasted Almonds (with Salt Added), Belgium Milk Chocolate Bar, Gumdrops (Jelly Pieces) Candies. more...

2048 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...