Kenstark's Journal, 10 November 2011

Core synergistics

168.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 108.90g | Prot: 177.26g | Carb: 250.24g.   Breakfast: Dry Roasted Unsalted Peanuts, Turkey Breast Meat, 2% Milk Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Special K Protein Plus Cereal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Apples, Snickers Bar (Fun Size), 100% Liquid Egg Whites, Lite Chocolate Syrup, Bananas, Organic Plain Soymilk, Dry Roasted Unsalted Peanuts, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...